Since resolutioners will probably be checking out this thread;
You guys want the secret to losing weight and keeping it off?

. All a person needs to do is stop eating processed foods, or foods out of boxes/packages. If you make it a daily goal to consume 5 fruits/vegetables a day, they will give you a "full" feeling throughout the day, as well as providing your body with nutrients. Add in lean cuts of meat/beans/brown rice for protein, and you are set. Snacking on raw broccoli/cauliflower/carrots/baby spinach leaves while at your desk, or just in general is another easy strategy.
DON'T try to start difficult fad types of starvation diets. All those do is irritate you and deny your body of the nutrients it needs. NOTE: Many of these will work in the short term, but never in the long term without consequences.
If you want to accelerate fat loss, a dumbell routine works great for beginners. Muscle burns fat while you are sleeping. I'm not sure if we can provide outside links, so if www dot bodybuilding dot com isn't appropriate for me to type out here, let me know, and I'll delete that part. At any rate, on that site, you can customize exercise plans to meet your needs based upon the tools/resources you have available to you.
Any questions, feel free to PM me. This is one of my hobbies.
